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Holistic Psychotherapy
Healing and wholeness.
My approach to psychotherapy is compassionate and centered around you. I believe that your experiences hold wisdom, and by gently exploring what’s happening for you right now, we can uncover meaningful insights and healing change.
I offer a unique and integrative form of therapy called Process Work (also known as Process-Oriented Psychology). This approach is designed to work with the natural flow of your experiences, helping us navigate challenges in a way that feels organic and empowering. Influenced by Jungian psychology, Taoism, Indigenous traditions, and even concepts from quantum physics, Process Work provides a flexible and deeply supportive framework for personal growth.
Instead of rigid structures or cookie-cutter techniques that don't listen to you and your individual story, we focus on what’s alive for you in the moment. Every thought, feeling, or sensation is like a signal from a deeper part of us beckoning us inward to hear its message. Together, we’ll explore these aspects with curiosity and care, treating them not as problems but as opportunities for discovery and transformation.
This work honours all parts of who you are, helping to bridge the gaps between different areas of your life and even the parts of yourself you may struggle to accept. By tapping into the wisdom of your process, we’ll create space for holistic healing and growth in a way that feels authentic and aligned with you.
I am honoured to walk with you.
What Happens in a Session?
Who Can it Help?
Every session is truly unique based on what is present for you in the moment. In a typical session, we start with a conversation about your concerns and what you hope to achieve. I then walk with you to explore your immediate experiences, paying close attention to signals and the dreaming (the invisible web of experience that surrounds you) as we do so.
This process is not about analysing or diagnosing; it's about unfolding the flow of nature within your experiences. This approach allows you to connect with different aspects of yourself, facilitating profound self-awareness and holistic healing. Sessions can include deep listening, meditation, visualisations, breath work, altered states of consciousness, following a process, movement, role play, dream work and bringing awareness to what is. Rest assured, we only work together in the areas that feel safe and right to you.
Holistic Psychotherapy is for anyone seeking a deeper understanding of themselves and their experiences. It is particularly helpful for those facing personal, relational, or organisational challenges. Whether you are dealing with emotional distress, anxiety, relationship conflicts, creative blocks, or seeking personal growth, it can help you navigate these experiences in a meaningful and transformative way.
Out of Hours Contacts:
In case of emergency, please contact Australian Emergency Services on 000.
For support outside of regular hours, Lifeline is available at 13 11 14.
If you're in the local area, the Barwon Health Mental Health Access Team offers 24-hour triage support for those experiencing complex or serious mental health challenges. For inquiries or referrals, call 1300 094 187.
For additional resources, Beyond Blue offers online support and valuable information.
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